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Ultimate Frisbee


One Steam Whistle, two Steam Whistle, three Steam Whistle, rush!
Spectacular catches are part of this fabulous game.

SUMMER 2021 League Details:

Payment must be received in full by the deadline to secure a spot in the league/program of your choice! 
FCSSC offers 3 ways to play: 
1) Register a full team. 
2) Register as an individual & we will place you on a team with other individuals.
3) Register as a small group (register as an individual & request to play with friends. We will place you & your friends on a team with other individuals or small groups).


Safe Return to Play

This league will play outdoors, where, experts say, transmission of COVID-19 is much less likely.

All players must follow the at-field signage and check in at the sanitizing station (if provided) upon arrival.

There must be NO INTENTIONAL CONTACT between players at any time. All participants must attempt to stay 6ft apart at all times, including before, during and after games.

All participants are asked to wear a face mask when physical distancing cannot be maintained. Masks may be removed by players involved in active game play.

Teams are asked to set up team "beaches", one team along each sideline. Spread out as much as possible.

All teams must assign a Health Ambassador who will be named Co-Captain and who will monitor and assist members of their own team to follow the rule modifications, as well as FCSSC's Safe Return to Play Guidelines.

The on-site Game Coordinator will have hand sanitizer available. Participants are also encouraged to bring their own.

All participants are asked to bring their own personal equipment and water bottle. FCSSC will provide & sanitize the discs.

All other Safe Return to Play Guidelines must also be followed. Please read.

What to Expect

This will be a HAT LEAGUE where all teams will be made up each week. All games will play for 75 minutes, due to fading daylight.

Game times can change weekly and will be equalized for all teams throughout the season.

Game locations may vary throughout the season due to limited facility permit availability and or in order to meet the most current provincial team sport guidelines.

You are playing for bragging rights this season! Score Reporting and Standings will be kept but there will not be playoffs, or prizes this season. Spirit Points always count. We WILL award the Steam Whistle Spirit Award this season, as usual!

Players in this co-ed league are a mix of new and experienced players, with varying skill levels, all playing with a for-fun attitude. Self-officiated (no referees) play governed by FCSSC’s unique Spirit Point System. The most fun & sportsmanlike teams have the greatest chance of winning the coveted Steam Whistle Spirit Award! 

League Dates

Starts: Thursday, August 12, 2021
Ends: Thursday, September 2, 2021
All games will be played on Thursdays*.

*In the event that a regular season game must be rescheduled, we will announce the reschedule date as soon as one is confirmed. There is no pre-set rain date for this league.

Total Weeks

4 weeks

Game Times

Games will be played starting at 6:15pm but may be time shifted as needed for daylight and or permit availability. Games are 75 minutes long.


Individual: $40

More Details

Click the SPORT INFO, RULES & LOCATION tabs (scroll up!) for many more details about this league/program, including equipment requirements and play spaces.


*Please review our updated refund policy here before completing your registration.*

Skill Level Sun Mon Tue Wed Thu Fri Sat
Recreational :

Prices before taxes

Sport Info

Spirit of the League This is a FOR FUN, NO CONTACT league. Competitive players are encouraged to choose a different league in which to play. Please review FCSSC's Conduct Policy before registering.
League Format

Each week we will run a 5v5 HAT LEAGUE and make up 4 teams before the start of each game. 1,2,3,4, 1,2,3,4 on the sidelines to form the teams. Groups of friends are welcome to play together. Game Coordinators will do their best to accommodate requests.

Should registration or attendance deem necessary a single game of 7v7 will be played.

Number of People on Field

The Game Coordinator will build teams at the start of each night attempting to place at least 2 females on each roster in the spirit of COED. 5 per team (when playing 5v5) and 7 when playing (7's)

Recommended Roster Size

8-10 max  (at least 3 females per team recommended).


All (non-personal) sport equipment provided by FCSSC.
See RULES for regulation equipment details.

Age & Waivers

All players MUST be 19 years of age or older, no exceptions.
All players MUST sign a waiver before playing, no exceptions. Signing the waiver on-line is super easy, just follow the steps during registration & checkout.





Ultimate Frisbee (5-on-5) Rules

Play that is competitive, overly aggressive, rough and/or unsportsmanlike such as pushing, shoving, elbowing, shouldering, tripping, hacking, slashing, sliding, tackling, ball blasting, chirping, name calling, threats and intimidation, is prohibited and will not be tolerated by FCSSC.  FCSSC IS FIRST-AND-FOREMOST-FOR-FUN. ANY ROUGH OR PHYSICAL PLAY WILL RESULT IN IMMEDIATE EXPULSION FROM THE GAME, THE LEAGUE, THE CLUB AND/OR ALL OF THE ABOVE.  All players should go out of their way to avoid contact with other players and/or eliminate actions or behaviours that could jeopardize player safety.  If accidental contact occurs it is expected that players will apologize for that contact, ensure everyone is alright and stop the game to seek appropriate help as required.  This rule supersedes all others.

SPIRIT POINTS: An integral part of all the sports that the Forest City Sport & Social Club offers. It is based on the primary focus of the FCSSC, which is sportsmanship and to have FUN...NOT on competitive and aggressive sport.

FCSSC plays by official Ultimate Players Association (UPA) rules with seven notable exceptions.  The official rules are posted on the UPA website (  The highlights are noted below, as well as FCSSC’s exceptions.  Please review the rules carefully before playing.

Summary of the Game:

Ultimate Frisbee is a loose combination of football and basketball, often played on fields normally used for soccer. Per the Official Rules of Ultimate, 11th Edition provided by the Ultimate Players Association, “Ultimate is a non-contact disc sport played by two teams. The object of the game is to score goals. A goal is scored when a player catches any legal pass in the end zone that that player is attacking. A player may not run while holding the disc. The disc is advanced by passing it to other players. The disc may be passed in any direction. Any time a pass is incomplete, a turnover occurs, resulting in an immediate change of the team in possession of the disc.”

Helpful Definitions:
(as defined in the Official Rules of Ultimate 11th edition provided by the Ultimate Players Association)
Pull -- The throw from one team to the other that starts play at the beginning of a half or after a goal. It is not a legal pass for scoring. The player on the pulling (throwing) team who possesses the disc and signals readiness is the puller (thrower).
Completed pass -- Any catch that results in the team in possession of the disc retaining possession. Any pass that is not complete is incomplete.
Defensive player -- A player whose team is not in possession of the disc. A defensive player may not pick up a live disc or a disc in play or call for a pass from the thrower.
Foul -- Non-incidental contact between opposing players (see II.H for a definition of incidental contact). In general, the player initiating the contact has committed the foul.
Guarding -- A defender is guarding an offensive player when they are within three meters of that offensive player and are reacting to that offensive player.
Incidental contact -- Contact between opposing players that does not affect continued play.
Marker -- The defensive player within three meters of the thrower’s pivot or of the thrower if no pivot has been established. If the disc is not in play, a defensive player within three meters of a spot on the field where the disc is to be put into play is considered the marker.
Pivot -- The particular part of the body in continuous contact with a single spot on the field during a thrower’s possession once the thrower has come to a stop or has attempted a throw or fake. When there is a definitive spot for putting the disc into play, the part of the body in contact with that spot is the pivot.

UPA’s Simple Rules of Ultimate:

  • Initiating Play: Each point begins with both teams lining up on the front of their respective end zone line. The defence throws ("pulls") the disc to the offense.
  • Scoring: Each time the offense completes a pass in the defense's end zone, the offense scores a point. Play is initiated after each score.
  • Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count.
  • Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception), the defence immediately takes possession of the disc and becomes the offense.
  • Substitutions: Players not in the game may replace players in the game after a score and during a timeout. No subs on the fly.
  • Non-contact: No physical contact is allowed between players. Picks and screens are also prohibited. A foul occurs when contact is made.
  • Fouls: When a player initiates contact on another player a foul occurs. When a foul disrupts possession, the play resumes as if the possession was retained. If the player committing the foul disagrees with the foul call, the play is redone.
  • Self-Officiating: Players are responsible for their own foul and line calls. Players resolve their own disputes.
  • Spirit of the Game: Ultimate stresses sportsmanship and fair play. Competitive play is encouraged, but never at the expense of respect between players, adherence to the rules, and the basic joy of play.

Starting the Game:

1.   Teams captains toss a coin (or the disc) to determine which team will throw and receive the initial pull and which end zone each team will defend.  The second half begins with a reversal of the initial choices.
2.   Play starts at the beginning of each half and after each goal with a pull. 

  • After signalling readiness, players on the pulling (throwing) team may move anywhere in their end zone, but their feet may not cross the vertical plane of the goal line until the disc is released.
  • After signalling readiness, players on the receiving team must be in contact with the goal line that they are defending without changing location relative to one another.

3.    After the disc is released, it is in play and any player may move in any direction. Should players move out of acceptable position before the disc is released off-side is called and a re-pull ensues. The call must be made before any player on the receiving team touches the disc.

  • receiving team offsides: receiving team starts with the disc at the midpoint of the end zone they are defending, after players set up and a check is performed.
  • pulling team offsides: receiving team starts with the disc at midfield, after players set up and a check is performed.

4.    A player on the throwing team may not touch the pull in the air before a member of the receiving team touches it. If this violation occurs, the receiving team may request a re-pull immediately.

After a Goal:
1.    After a goal, the teams switch their direction of attack and the scoring team pulls.
2.    The team that scored becomes the puller (throws to the other team, who gain possession).  The pull may be made only after the puller and a player on the receiving team both raise their hands to signal their team’s readiness to begin play.

FCSSC’s variations on the Official Rules:

  1. FCSSC plays 5 on 5 (not 7-on-7, see below).
  2. Field size is recreational, not official (see below).
  3. You cannot score from behind your own half (see below).
  4. FCSSC plays games to 19 points or 1 hour indoor, 1.5 hour outdoor, whichever comes first (see below).
  5. Foot blocks are not permitted and are considered fouls.
  6. Pulls going through an opponent's end zone will be brought back in to play from the front line of their end zone.
  7. Zone defence IS allowed.

Number of Players:

  • 5 players are permitted per team are permitted on the field.
  • A team can play with a minimum of 4 people, as long as two (2) of the players are women and two (2) of the players are men.

 Game Length:

  • Games are completed when either one team reaches 19 points or after 1 hour (indoor), 1.5 hour (outdoor) of play unless otherwise indicated (ie. double headers). 
  • If regulation time has expired in the first half, the teams should “play out the point”, with this point counting towards the final score.
  • Games in the regular season can end in a tie. See below for play-off tie-breaking rules.
  •  Teams may call a one (1) minute time-out per half if needed except in the final 10 minutes of play.

Field Set-Up:
Official 5-on-5 field size is approximately 35 to 40 paces wide and 55 to 60 paces long with end zones 8 to 10 paces deep

Half Rule:
You may not score from a pass thrown before the halfway line. If an offensive player does catch a disc in the end zone that was thrown before half, the defensive team receives the disc on their own goal line.

Zone Defense:
Zone defense is permitted, though man-to-man defense is most common with our 5:5 ultimate.

Playoff Tie Breaking:

If the game is tied when regulation time has expired, then one more point is to be played in order to break the tie. (A flip of the disc decides who will receive the throw).

Foul Weather:

In the event of foul weather or severe weather (i.e. electrical storms etc.) games should immediately be stopped and players should take cover away from open spaces. Wait 15 minutes; if the severe weather passes, continue play. If it does not and the game was in the first half, the game must be re-played. If it was in the 2nd half, then the score at that time of when the game is stopped will count as the final score.

Sportsmanlike Conduct Required at all Times!

FCSSC requires sportsmanlike conduct from all members at all times.  As written above, competitive, aggressive and unsportsmanlike conduct is contrary to the spirit of the game and FCSSC and will not be tolerated. 
Because Ultimate is a relatively new sport and one in need of more new players, it is our hope that experienced teams will assist in the promotion and clarification of the spirit of the game and the rules. If a team or person is unclear on the rules, please explain it to them to enhance the Ultimate experience and not to put them at a disadvantage. This will ensure that all games that are played are heading to a higher and more enjoyable level. This is the ultimate in sportsmanship!

Click here for a pdf version of the rules.


This league intends to play at TVDSB Ed Centre.

***FCSSC reserves the right to change game locations when and as needed***